Psychotherapy is a journey of self-discovery and understanding; an opportunity to know oneself better.
Psychotherapy provides a safe and confidential space within which to think together with a psychotherapist who will talk with you and work towards understanding how you are feeling and what's happening.
If you would like an exploratory consultation please contact me by email or by telephone. The first appointment is an assessment where you can come and talk about what is concerning you and we can think together about what might be most useful. This appointment is usually for 1½ hours duration.
If psychotherapy is the agreed choice, 50 minute sessions at a regular time usually on a weekly basis will be offered. It is a time provided with respect, openness, a readiness to relate and free from discrimination of any kind. For many people it can be a space where their experiences and survival strategies are acknowledged and not pathologised; rather they are thought about and understood. The therapy is approached at a manageable pace and in a non-judgemental manner.
Psychotherapy can have a constructive influence on all aspects of a person's life, having a lasting and positively profound resonance.